Blood Drug Testing

Either Food Technology or Chemistry: Cooking Fats, what happens, mono, poly, saturated etc?

I notice from experience and on surfing the web, the vast majority of mental illness comes from Saturated fatty acids, or trans fats, as well as junk foods loading these to the heck then adding sugar to fizzy drinks, there is some debate but it is largely believed stress is enduced from calcium and magnesium being leached, which is essential for the central nervous system. Also, folks I have met with say schizophrenia who have had a blood test done on vitamins and mineral content have found to have higher than normal levels of feritine, side reactions to bread, caffiene, and glutton. The question here being focussed now we know why, is I am uncertain what effects oils have on mood when consumed, but when cooking rather than on salads, say, what happens to: Canola Oil with its Omega 6 & 9 when cooked, and also burnt? Olive Oil with its Omega 3 content, when cooked and also burnt? Cooking Oil, corn oil, rice oil, safflower oils and also any others researched?

Public Comments

1. I have heard of the benefits of fish oil with arthritis and mood. Obviously cooking degrades the oils which affects taste and those other benefits. As always oils must be balanced in any diet. The biggest effect chemically is that antioxidants are destroyed in cooking.